Are you struggling with tendon problems?

If you suffer from tendinopathy (tendon problems) you know how frustrating it can be. Unlike muscles, tendons have very poor blood supply and don’t heal as easily. Tendons actually need to be used (loaded) in controlled way to get better.  It takes time, commitment and professional guidance to get good long term results. Unfortunately, many people try to take a short cut and more often than not, the results are poor and the frustration grows even bigger.

One of the gurus in the field of tendinopathies of lower limb Professor Jill Cook (La Trobe University Melbourne) prepared a 10 point list of things NOT TO DO  when you’re suffering from lower limb tendon pain. more..