TENDON PAIN ? WHAT YOU SHOULD KNOW
If you suffer from tendinopathy (tendon problems) you know how frustrating it can be. Unlike muscles, tendons have very poor blood supply and don’t heal as easily. Tendons actually...
WHY POSTURE MATTERS
Did you know that poor posture doesn’t just affect your muscles and joints? Poor posture can also affect your digestion, breathing and mental health, as well as risk of injury. We’ve...